It's something that people don't like to talk about when it comes to weight loss, but what goes in must.....come out. There is no way around it. Everything that you put into your body is going to do one of three things: It is going to be used for...

It can be hard to adjust to a new lifestyle, and the paleo lifestyle is no different. Sure, there will be a day when working out and eating healthy will be a routine that comes naturally, but for now it is just plain work. When you start to feel...

It's no secret that we need water. It doesn't just detoxify and hydrate us, it literally keeps us alive. The cornerstone of good health is water and proper hydration. In fact, drinking the correct amount of water is essential to live life at your...

Many people think that to achieve weight loss success on a paleo diet they must get involved in extreme workouts to accelerate weight loss. For a lot of people, just the mention of a paleo person working out brings on visions of heavy lifting, box...

If you are like most people, you might be thinking that starting a paleo journey will allow you to lose weight quickly. There is nothing wrong with thinking this way, for most of us ditching the processed foods is enough to trigger a good amount of...

Learning how to eat healthy might seem a bit intimidating now, but soon you will start to see amazing benefits and rewards. You won't just look better, you will feel better, think clearer, and accomplish more. This isn't just an eating journey, it...