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Shrink the Stomach

It's something that people don't like to talk about when it comes to weight loss, but what goes in must.....come out....

Reward yourself

It can be hard to adjust to a new lifestyle, and the paleo lifestyle is no different. Sure, there will be a day when...

Green Smoothie

Green Smoothie

Green smoothies have many health benefits. They typically include greens such as spinach or kale. If you’re feeling more adventurous you can add just about any green than you can handle. Adding a banana helps to hide the bitterness of the greens....

Forbidden Foods Tricks

Forbidden Foods Tricks

One of the hardest things about any diet is the forbidden food. Many times these forbidden foods are common sense. But other times the foods that you can't have can be a little surprising. For example if you are trying to eat vegan you know that...

become a Paleo Athlete

Perhaps you’ve been inspired by the success of some celebrities and athletes or some of your newly fit friends and...

Plan Your Day

A key part of success in workouts, weight loss, muscle building and the paleo diet is planning. If you fail to plan,...

Cross Training

Cross Training

It’s a good idea to mix up your fitness routine with cross training that includes a mix of aerobics, strength training and stretching. Varying your workouts is a great way to use different muscle groups, resulting in a higher level of fitness....

Overtraining

Overtraining

Even though strength training can do amazing things for your body, overtraining can have the opposite effect. The rush you get from a good workout is indescribable, and when you actually start to see results that rush only gets better. No matter...

Pre and Post Workout Meals

The paleo diet is based on the dietary habits of the ancient hunters and gatherers. It’s a way of eating that’s meant...

Meal Planning Strategy

You have roughly 21 meals in any given week so it is important that you go into this with a strategy. The faster you...


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