It’s a good idea to mix up your fitness routine with cross training that includes a mix of aerobics, strength training and stretching. Varying your workouts is a great way to use different muscle groups, resulting in a higher level of fitness....

Even though strength training can do amazing things for your body, overtraining can have the opposite effect. The rush you get from a good workout is indescribable, and when you actually start to see results that rush only gets better. No matter...

Women have often shied away from strength training in fear of becoming too bulky. Thankfully that is becoming a thing of the past and women are starting to find their strength, both inner and outer. This is largely due to social media and programs...

When most people think of muscle building, they think of big bulky guys spending hours at the gym. But muscle building isn't just for men, in fact many women can reap the benefits of building muscle without worrying about gaining big and bulky...

Keeping a food journal is an important way to keep track of what’s entering your mouth throughout the day. It’s easy to get into mindless eating habits like reaching for a certain comfort food, picking at your food after you are full, or taking...

For many people, the thought of hiring a personal trainer seems like an unnecessary expense, but unless you are already heavily into your muscle building lifestyle a trainer may not be a bad idea. There are many reasons that hiring a personal...

With hard work and perseverance, a complete body transformation is possible for anyone. But in order to make that dream a reality, you will need to have mindset, determination, and most importantly a plan for success. You will also need to know the...

Is protein powder really necessary? The first thing to consider is if you are getting enough protein from whole food sources. Experts say that there really is no such thing as a true paleo protein powder because the paleo diet places importance on...

Getting started with a strength training program is most likely going to feel overwhelming to most beginners. And if you are working out at home, you will likely feel even more overwhelm as you try to figure out how to get started on your own....

If you’ve been trying to build muscles but are not seeing the results that you’ve hoped for, you may want to consider trying a muscle building supplement. Just remember these are not a guarantee and people can experience varying results using the...