Shrink the Stomach
It's something that people don't like to talk about when it comes to weight loss, but what goes in must.....come out....
Reward yourself
It can be hard to adjust to a new lifestyle, and the paleo lifestyle is no different. Sure, there will be a day when...
Green Smoothie
Green smoothies have many health benefits. They typically include greens such as spinach or kale. If you’re feeling more adventurous you can add just about any green than you can handle. Adding a banana helps to hide the bitterness of the greens....
Forbidden Foods Tricks
One of the hardest things about any diet is the forbidden food. Many times these forbidden foods are common sense. But other times the foods that you can't have can be a little surprising. For example if you are trying to eat vegan you know that...
become a Paleo Athlete
Perhaps you’ve been inspired by the success of some celebrities and athletes or some of your newly fit friends and...
Plan Your Day
A key part of success in workouts, weight loss, muscle building and the paleo diet is planning. If you fail to plan,...
Cross Training
It’s a good idea to mix up your fitness routine with cross training that includes a mix of aerobics, strength training and stretching. Varying your workouts is a great way to use different muscle groups, resulting in a higher level of fitness....
Overtraining
Even though strength training can do amazing things for your body, overtraining can have the opposite effect. The rush you get from a good workout is indescribable, and when you actually start to see results that rush only gets better. No matter...
Pre and Post Workout Meals
The paleo diet is based on the dietary habits of the ancient hunters and gatherers. It’s a way of eating that’s meant...
Meal Planning Strategy
You have roughly 21 meals in any given week so it is important that you go into this with a strategy. The faster you...
Starting Paleo Diet
Tweak Paleo To Lose Weight
Paleo Meals
Paleo Workout
Batch Cooking
Drinking Water