Green smoothies have many health benefits. They typically include greens such as spinach or kale. If you’re feeling more adventurous you can add just about any green than you can handle. Adding a banana helps to hide the bitterness of the greens....

One of the hardest things about any diet is the forbidden food. Many times these forbidden foods are common sense. But other times the foods that you can't have can be a little surprising. For example if you are trying to eat vegan you know that...

The first thing you need to do it learn which foods need to be banned from your life stating now These aren't just foods that will hinder your weight loss, these are foods that you may actually be addicted to. You won't hear it from any doctor, and...

As we age, the dreaded weight seems to begin to creep up into our midsection. It is hard to spot at first, but over time it starts to become a real nuisance and can wreak havoc on your self esteem. Sure, no one else might notice those extra few...

Every day, our bodies are bombarded by a variety of pollutants in our environment. Unfortunately much of it is as unavoidable. This is why it is so important to add detoxifying foods to your everyday life. If you aren't eating to cleanse your body...

What are superfoods? They are foods that are able to take your health to the next level. When a food is classified as a 'superfood' it means that it is packed with more nutrients and health benefits than most other healthy options. It is no wonder...

When you batch cook, you are setting aside a special day and time to make most, or sometimes all, of your meals. The benefit here is that you can easily reheat everything when you are ready to eat it, allowing you to have a delicious meal even when...

The Paleo diet foods that you eat are essential for your success on the Paleo diet. If you are not eating a diet that is high in protein and full of clean foods then you will never see the full results of eating Paleo. After all, this diet is...