Perhaps you’ve been inspired by the success of some celebrities and athletes or some of your newly fit friends and want to try the paleo lifestyle out for yourself. You might be inspired to jump feel first into all of the benefits that paleo has to...

A key part of success in workouts, weight loss, muscle building and the paleo diet is planning. If you fail to plan, you plan to fail. Whether you are training to be an athlete or just training to find a new level of personal success, everything...

When it comes to which supplements and multivitamins are best, it seems like everyone has an opinion. Some people believe that they can't live without them while others believe that a healthy diet provides all the nutrients you need. But the truth...

Exercise can be too much of a good thing. Overtraining occurs when athletes who are training for a specific event push themselves past the body’s ability to recover. They exercise longer and harder in the hope of increasing their performance at a...

It can be helpful and inspiring to read up on the lives and routines of athletes who are successfully following a paleo lifestyle. Just remember that these athletes have been working out for a long time and have already met the goals that you’re...

While it’s important to make the time for workouts and other intentional activity, you must remember that a proper workout recovery is an essential part of your fitness program. In fact, workout recovery is just as important as important as the...

Many athletes are turning away from the traditional thinking of carb loading and embracing the paleo diet with great improvements in performance and endurance. You’ll want to focus on low glycemic (foods that won’t spike your blood sugar) such as...

The basic principle of paleo exercise is to move the way the cavemen did, the way you were naturally designed to move. Physical activity should be incorporated throughout your day, not just fitting an hour in at the gym when you can get there....

Many believe that a paleo diet is beneficial to athletes because that is how people have functioned at optimal efficiency for thousands of years. Their primitive diet helped them to keep their energy levels up as they spent their days moving,...